The Big Soul Breathe
I have put this one in for the girls, because during this time, we can feel so many emotions all in one go!
This breathe will take you through any emotion you may be feeling, really pulling up the feelings on the inhale and throwing them out on the exhale!!!
Experiencing the drama and expelling every last bit out….. helping us to truly achieve a state of extreme calm and peace that sometimes seems so unobtainable.