Soul Breathing™ is not like any other type of breathing. It is best described as circular, connected, rhythmical breathing, where you inhale so much more than just air. It’s where the inhale meets the exhale and there is no pause. The breath is looped and this simple way of breathing is so beautiful it will blow your mind!
Breathing in this unique way blasts away blockages in the mind and body, the effects being immediate and permanent, cleansing and transforming you. I believe it to be the most beneficial, purifying, joyous alternative therapy there is out there. This energy is so powerful you will wonder how you ever lived without it.
The Benefits of Soul Breathing™
Releases stuck energy/trauma for good
The inhale unlocks trauma in the body and effortlessly releases it on the exhale, trauma that sometimes we have been carrying around with us our whole lives.
The effects are immediate and permanent, cleansing and transforming us. This energy is so powerful it blasts away blockages in the mind and body sometimes in just one session.
We have all experienced trauma at some points in our lives, and it can take so much energy to suppress it, and when a memory/blockage is breathed out of our cells, it can no longer harm or affect us.
However in Soul Breathing™ we don’t focus on trauma we focus on the joy, love and the bliss you experience. Its a safe, happy space where people can completely let go, and if stuck energy/trauma is breathed up, it is honoured, owned and breathed out, but does not become the main event.
Soul Breathing™ makes you HIGH! – yes the research is in!
Soul Breathing releases chemical compounds in your body which takes you to an altered state of consciousness, a place of pure alignment where the breath takes on its own rhythm, a blissful state of euphoria, but without taking any drugs and definitely without the comedown!
It connects and alignment to source and brings inner peace
Soul breathing™ fills your body with an a incredible sense of peace that is really only obtained from years of meditation. It aligns you and connects you to a state of love and joy in such a profound way.
It opens your heart: The inhale floods your body with life force, prana, spiritual energy, the breath is plant medicine.
Cleanses and regenerates the cells, strengthens the immune system and releases toxins. Anti-Ageing.
- with every exhale you release toxins and metabolic waste from your body. 70% IS RELEASED THROUGH THE BREATH! Bacteria, viruses and parasites are destroyed in the presence of oxygen. Breathing controls the flow of the lymphatic system, we have four times more lymphatic fluid than blood, and lymphatic cells release toxins from the body.
- Its strengthens your immune system by reducing stress, because when your stress levels are up, your immune system is down, and when your stress levels are down, your immune system is up! We need to keep our immune system strong so we can fight off sickness. It is our number one defence against viruses and other invaders that make us ill. Everything from minor colds to major illnesses, Soul Breathing increases the oxygen levels in our blood, which in turn strengthens our immune systems.
- It cleanses and regenerates our cells which in turn has an anti ageing effect which Leonard Orr (founder of Rebirthing, the origins of Breathwork) calls ‘youthing’. Where you actually reverse the ageing process!
Soul Breathing™ is a powerful tool for overcoming the mental health crisis.
Soul Breathing is the best stress reducer known to man, its free and works quicker than diazepam! Mental illnesses are a disconnection from the flow of life force. Soul breathing connects us back to source. It makes you feel incredibly alive and euphoric, but in a gentle way. It connects and aligns you to this light which is what we are so disconnected from when we are in a state of depression. It calms and soothes the nervous system.
It fills your body with a huge amount of oxygen on the inhale and releases toxins and negative energy on the exhale. Regular Soul Breathes are so powerful for overcoming mental illnesses, calming the craziness of the mind filling it with peace, clarity, joy and self love.
Soul breathing™ focuses your mind, stops your thoughts from jumping around all over the place and releases stagnant energy, which therefore allows you to experience huge creative breakthroughs. When you expand your breathing you have the ability to truly reach your full potential.
Increased energy – Soul breathing™ makes you feel so alive!
- Over 90% of the body’s energy is produced by oxygen, so the more oxygen we have in our system, the more energy we produce.
- The Soul Breathing™ technique supplies vital oxygen to the body, delivering it into the blood, which in turn floods all of our trillions of cells.
- It has a calming and energising affect on the nervous system.